Blood Sugar and Insulin STUDIES

Highlights Meta-analysis of 21 randomized, controlled studies (parallel or cross-over design) Mg supplementation found to promote optimal insulin function Supplementing for at least 4 months also supports glucose balance Summary This...

Highlights Meta-analysis of 15 RCTs with 825 participants Grape seed extract supports glucose balance, lipid metabolism and a healthy inflammatory response Dosages range from 100 mg/day to 2 g/day for 4...

Highlights 14 randomized, placebo-controlled, clinical trials with over 9,000 participants Treatments ranged from 1,000 to 3,000 mg/day for 8 to 26 weeks Optimal lipoprotein(a) metabolism unrelated to dose, duration or change in HDL-C...

Highlights Meta-analysis of 9 RCTs with over 428 adults  CoQ10 supplementation reduces TNF-alpha, a key marker of inflammation Dosages range from 100 to 500 mg/day for 8-12 weeks Summary This meta-analysis...

Highlights Meta-analysis of 18 randomized, clinical trials CoQ10 supplementation supports healthy glucose metabolism Lower dosage (less than 200 mg/day), shorter duration (less than 12 weeks) especially beneficial Summary This meta-analysis...