Magnesium STUDIES

Highlights Randomized, double-blind, placebo-controlled trial with 44 older adults with mild cognitive impairment, but free of dementia Supplementation consists of Magtein® magnesium l-threonate (1.5-2 g/day for 12 weeks) Cognitive function significantly (P<.05) improves...

Highlights Meta-analysis of 21 randomized, controlled studies (parallel or cross-over design) Magnesium supplementation found to significantly reduce HOMA-IR index Supplementing for at least 4 months also significantly reduces fasting blood glucose...

Highlights Meta-analysis of 7 randomized, controlled studies with 306 participants Magnesium supplementation significantly improves flow-mediated dilation by 2.97% Dosage range from 107 to 730 mg/day over a median of 3 months Summary...

Highlights Meta-analysis of 8 prospective population studies including over 304,000 participants Magnesium intake linked to 3% reduction in stroke risk per 100 mg/day increment Risk reduction relates to both total...

Highlights Systematic review and meta-analysis of 16 prospective population studies including over 313,000 participants Circulating magnesium (per 0.2-mmol/L increment) associated with a 30% lower risk of CVD Dietary magnesium is...