Magnesium STUDIES

Highlights Randomized, double-blind, placebo-controlled trial with 44 otherwise healthy older adults with mild memory problems associated with aging Magnesium l-threonate supplementation (1.5-2 g/day for 12 weeks) is well tolerated Mental function significantly (P<.05) improves...

Highlights Meta-analysis of 21 randomized, controlled studies (parallel or cross-over design) Mg supplementation found to promote optimal insulin function Supplementing for at least 4 months also supports glucose balance Summary This...

Highlights Meta-analysis of 7 randomized, controlled studies with 306 participants Magnesium supplementation supports optimal flow-mediated dilation, a measure of endothelial health Dosage range from 107 to 730 mg/day over a median...

Highlights Meta-analysis of 8 prospective population studies with more than 304,000 participants Magnesium intake directly correlates to cardiovascular health Results suggest correlation may be dose-dependent Summary This meta-analysis was designed...

Highlights Systematic review and meta-analysis 6 prospective studies; more than 313,000 participants Circulating magnesium is directly associated with cardiovascular health Summary This systematic review and meta-analysis was designed to investigate...