Optimal Everyday Nutrition STUDIES

Highlights Meta-analysis of 12 randomized, controlled trials ALA supplementation ranges from 300 to 1,800 mg/day Duration of studies ranges from 8 to 48 weeks Significant reductions in body weight and BMI reported...

Highlights Meta-analysis of 11 case-control or cohort studies with significant heterogeneity Optimal choline intake, alone or with betaine, contributes to healthy cell division Benefits seen with choline alone or in...