STUDIES

Highlights Meta-analysis of 17 randomized, placebo-controlled clinical trials CoQ10 dosage ranged from 60-300 mg/day, duration from 1 week to 4 months CoQ10 found to significantly reduce inflammatory markers (CRP, IL-6,...

Highlights Meta-analysis of 9 RCTs with over 428 adults  CoQ10 supplementation reduces TNF-alpha, a key marker of inflammation Dosages range from 100 to 500 mg/day for 8-12 weeks Summary This meta-analysis...

Highlights Randomized, open-label study with 86 adults Supplementing with phytosterols offer clinical value for achieving cholesterol goals Effective amount provides free (unesterified) plant sterols (1,000 mg, twice daily). Summary This randomized,...

Highlights Comparison study: exercise alone, extended-release WMNA alone, or combination therapy Combination therapy better for cardiovascular support Effective WMNA dosage: 1,500 m/day Summary This clinical trial compared the effects of exercise...

Highlights Meta-analysis of 18 randomized, clinical trials CoQ10 supplementation supports healthy glucose metabolism Lower dosage (less than 200 mg/day), shorter duration (less than 12 weeks) especially beneficial Summary This meta-analysis...